Bedana

Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.

Gives a boost of energy and freshness. So, this is specially recommended for women during menopause.

Good for pregnant women as it prevents brain damage in infants.

Storage and Uses- Store in a cool and dry place.Whole fruit can be refrigirated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days.

Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them.

To use them add in curd rice or use them as toppings. Do not discard the creamy white part as it is edible and nutritious but bitter.