Bitter Gourd (Karela)

It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss.

It prevents cancer cells from multiplying, purifies blood and has healing qualities.

Storage and Uses- Store unwashed bitter gourds in a zip lock or plastic bag inside the refrigerator.

It is also used to prepare curries and fried snacks.

Bitter gourd juice is the best medicine to cure several health problems.