Cauliflower (Fulkopi)

Benefits- One serving of cauliflower contains 77 percent of daily recommended value of vitamin C.

Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders.

It also contains cancer fighting nutrient called sulforaphane.

Storage and Uses-  Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days.

Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.