Chili (Kacha Lanka)

Benefits- Rich in dietary fibre, so, it eases digestion. Protects against cancer and stimulates the cooling centre of the brain by lowering body temperature. This is the reason why in a hot place like India, chillies are consumed a lot. It also possesses anti-bacterial properties.

Storage and Uses- Wash and dry them. Gently pull out the top stem. Throw out the spoilt ones as the famous saying goes- "one rotten spoils the whole pack", in this context quite literally. Keep them in a container and refrigerate.

Chillies have a wide variety of uses since it is a popular spice and seasoning. Can even be powdered to flavour the food. Used to prepare chutneys and other snacks.