Guava (Peyara)

They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.

Storage and Uses- Ripe guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening.

Do not eat them on empty stomach.Guavas be eaten fresh. Slightly raw ones are added in salads.

Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling with salt and chilli powder.