Kiwi

One Kiwi contains a full day requirement of vitamin C.It is also full of dietry Fibre, Vitamin K, Amino acid,Vitamin B6 and several antioxidants It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.

Storage and Uses- Store them in a cool, dry place away from direct sunlight. Cut and serve it chilled. Blend them into thick milkshakes, smoothies, juices. Add them in salads and bake delicious pies. The nutritive value and flavour are retained even on cooking.