Nashpati

150-200 Grams per pic

Pears have a low glycemic index which helps in the prevention of coronary heart disease, obesity, and in the management of diabetes.

It provides with a quick and natural source of energy. It is known to have a cooling effect that is excellent in relieving fever.

Storage and Uses- Store them in a cool, dry place away from direct sunlight.

It can be eaten whole or chopped into cubes, slices or add them to your a morning oatmeal, yoghurt muesli mix or fruit salad.

It works well in a variety of savory and sweet dishes like pies, muffins etc.